That beetroot is high on the nutritional side is understood. However, the same vegetable, which is high in iron and vitamins, also finds multiple uses in your beauty routine.
From making your cheeks rosy to adding highlights to your hair; beetroots play a major role as a recipe to your skin and hair care. So, let us have a look at the surprising beauty benefits this super-food has to offer.
1. It Helps with Dark Circle
Beetroot can help replenish the dead skin cells as it has potassium & vitamin C in it. It also stimulates the blood flow in the body. Regularly applying beetroot juice can help you eliminate dark circles under your eyes caused by stress which is a very common problem.
As Beetroots contain vitamin C, many people believe that it can help you treat pigmentation. Many studies have found that the vitamin C found in beetroot can help decrease melanin formation and treat hyper-pigmentation.
3. It Helps Give Bright and Pink Complexion
Using beetroot on your face can help you get natural blush and rosy cheeks as beetroot is an excellent source of protein, iron and phosphorus. Compared to beauty products with harmful chemicals, using beetroot on your face is a far better option.
4. Fights acne
Loaded with antioxidants, beetroots work wonders for detoxification. It helps flush out all the toxins from the liver thereby improving skin health. If you have acne, you should include beetroot and carrot juice in your diet to get rid of the problem. Alternatively, you can also apply a mixture of beetroot juice and curd on the affected areas to dry up the acne.
5. Can Help Treat Anemia.
We know the flaw of iron causes anemia. It has been found that beets are rich in iron, and the absorption of iron is better from beetroot than a few other vegetables. Beetroot also has better iron content than beet greens.
The folate in beets may also help in anemia treatment.
6. May Improve Sexual Health
It is believed that beetroot has been used as an aphrodisiac since the Roman times. Beets contain good amounts of boron. Boron is directly linked to the production of sex hormones. Beets are also relaxing. The betaine in beets relaxes your mind, and tryptophan contributes to happiness – both of which can help you get in the mood.
According to a Saudi Arabian study, beetroot juice can also help treat sexual weakness.
7) The Beetroot Gives Wrinkle-free Skin
Sometimes we think of having wrinkles on our faces that how we can say goodbye to them. So the natural solution of the wrinkle-free skin is all beet is having.
Drinking a glass of beetroot juice daily to maintain the elasticity of your skin. This will delay the appearance of wrinkles and fine lines.
Direction to use:
- Wash to beetroots thoroughly.
- Peel off them.
- Cut into pieces.
- Use a juicer to blend it.
- Serve the juice daily.
Sometimes we avoid looking at a natural part of our lives which can give us more healthier benefits than the chemical-based and other preserving based things.
The ordinary-looking beet showed immensely best results for human’s healthy life.
Beetroot Can Bring Healthy Skin when it Consumed at Empty Stomach
There are very aggressive results in consuming beetroot juice with carrot juice and tomato juice on an empty stomach.
Taking it first thing in the morning will, in fact, help in the following :
- Kick start your metabolism.
- Help in good digestion.
- Hydrate your body by removing all the toxins and cleanse your system.
- Consumption on an empty stomach will help in better absorption of all the essential nutrients present in these raw juices.
- It also functions as an excellent diuretic which will in turn help in weight loss.
Conclusion
Beetroots are bursting of other nutrients like iron, manganese, copper, potassium, and magnesium – all of which have their individual benefits. Raw beets also have terrific benefits – one of them being the ability to prevent cancer.
Beet juice can be healthy as well. Just 200 ml of the juice a day is all you need to reap its benefits. The juice also has a higher concentration of betalains. However, cooked beets contain more fiber. But you can include both in your diet; while beets offer the crunch, the juice seems to contain all the nutrients that might otherwise be lost in the process of cooking (and is easier to digest as well).
Beetroot (FAQs)
1. Does the beetroot cause blood sugar spikes?
A. No. Beetroots are filled with phytonutrients that have been shown to have a regulating effect on glucose and insulin.
2. What are the bad effects of eating beetroot?
A. Beet is safe for most people in controlled portions. Beetroot sometimes make urine or stools pink or red which is thought to be mostly harmless in most cases. Eating too many beets might make kidney disease worse.
3. Is it okay to eat beetroot daily?
Yes its safe to eat beets a few times a week. If you are eating daily, it’s fine, but do so in limited quantities. You can have beet greens in larger quantities as well (but keep in mind the oxalate content).
4. Can you eat beetroot raw?
Yes,you can eat beets without cooking them. Make sure you wash them properly.
5. How do I eat beetroot?
You can eat them raw or have them roasted with goat cheese. You can also include them in a salad. Refer to the recipes in this post.
6. Are pickled beetroots good?
They are more than good. In fact, Olympians use pickled beets for faster recovery. Pickled beets contain sodium that helps prevent muscle cramps. They are also rich in magnesium and potassium. They are good for the heart, give you energy, and prevent fatigue and loss of appetite. But since they are high in sodium, exercise caution, especially if you have hypertension issues.
7. How many calories in beetroot?
A100 grams of beets contains 43 calories. They also are naturally sweet, and you can try replacing the sugar in your foods with beetroot shavings. This might help with your weight loss goals, although there is no research to prove it either.
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