How To Cleanse And Detox Your Liver Naturally - It Only Takes 24Hours

The idea of a liver cleanse or detox is often disruptive, eliciting thoughts of cayenne-infused lemon water or wacky "liver flushes" that involve drinking nothing but apple juice, olive oil, and Epsom salts. In these cases, people are right to be skeptical—but that's not to say your liver doesn't need some support.

But it's not about detoxing or cleansing the liver itself—because that's not really a thing. It's more about supporting what your liver does naturally and protecting it from external stressors.

Here, discover the simple, safe, and effective ways to help your liver do its job better—and support your overall health in the process. 

1. Beetroot

Beets also contain vitamin C and a healthy spoonful of fiber which are both natural purifiers for the digestive system. But more impressively, beets assist with increasing oxygen by cleansing the blood, and can break down toxic wastes to help them be excreted quicker. They stimulate bile flow and boost enzymatic activity.

2. Garlic

Garlic is loaded with sulphur, which stimulates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of selenium. Selenium is an essential micronutrient that has been shown to help support the natural antioxidant enzyme levels in our livers. Supplementing with selenium gives our livers even more ammunition in the fight against the damage caused by oxidative stress. + Want to know more? Read our article about 'Supporting your liver with the stresses of a modern lifestyle.'

3. Citrus fruits

Citrus fruits like lemon, grapefruit, oranges, et al are rich in vitamin C content and antioxidants that are known to be powerful liver-cleansers. They also boost the production of liver detoxifying enzymes.

4. Walnuts

Walnuts are a rich source of amino acid known as arginine that support liver cleansing. They are also high in glutathione and omega-3 fatty acids that also support liver detoxification. Ensure that you munch on this important liver-friendly nut.

5. Sweet Potatoes

Surprisingly, it is not the banana that is the richest in potassium. It is the sweet potato. A single medium sweet potato contains nearly 700 milligrams of potassium, not to mention the high fiber and beta carotene content.

A sweet potato only has 131 calories, yet is rich with vitamins B6, C, D, magnesium and iron. While naturally sweet, the sugars actually are slowly released into the bloodstream through the liver, without causing a spike in blood sugar.

Final Thoughts

• Cleansing and detoxing the liver and colon helps to clear pesticides, medications, heavy metals and the remnants of cancer therapy out of your system, resulting in a healthy liver.
• To keep your liver healthy through the years, periodically do a 24-hour liver cleanse.
• Maintain a healthy diet void of processed foods and high in vegetables, legumes and whole grains on a liver cleanse or not.

Detox & Cleansing FAQs

Q1. Why Do I Need to Detox?

Our body is regularly working to dispel toxins and unwanted matter from its various systems. Over time, the body gets run down from unhealthy food or lifestyle choices, stress and environmental toxins that are a part of modern-day life. No matter how healthy you may be, external factors still require you to give the body a chance to recharge and dispel anything that may be holding you back from experiencing superior health and long-lasting vitality. When our vital organs are placed under too much pressure and unable to work efficiently, that is when illness and disease can appear. Taking time to cleanse goes a long way in prevention, and also has immediate effects- greater energy, clearer skin, better digestion, mental clarity and so much more. A detox is your opportunity to give your body a break and allow your own self-cleansing and self-healing processes to kick into gear. Our bodies are innately intelligent and a period of cleansing Is the perfect way to hit the reset button and start on a path to a healthier, happier, more vibrant you!

Q2. Will I Lose Weight on a Detox?

Everyone is unique on a cleanse. You may indeed lose weight. The cleanse is intended as a healthy lifestyle transformation and not a quick weight loss fix. The weight you lose in a juice cleanse of short duration can often be water retention. If you do lose weight, continuing new healthy habits such as eating well and exercising will assist you to keep the weight off post-cleanse. One of the great benefits of cleansing is reduced food cravings which will help you to make healthier food choices after the cleanse and keep yourself looking and feeling terrific.

3. What Are Some of the Top Benefits of a Detox?

There are many benefits that come with a detox, here are some of the most common:

-Prevention of chronic diseases

-Stronger immunity

-Assistance in losing stagnant weight

-Improved quality of life

-Increased energy

-Radiant, glowing skin

-Bright, clear eyes

-Mental clarity

-Balanced emotions

-Improved self-confidence and empowerment

-New healthy habits and routines

-Improved longevity

We hope that has answered some of your most pressing questions about detox! If you have any further questions, please feel free to contact us. Our Bali detox retreat is suitable for all levels and is the perfect way to experience a detox in a safe, supportive and inspiring place.