How to lose belly fat or how to get rid of belly fat and the best exercise to lose belly fat are three of Google's most-searched health terms. This in itself is proof that stubborn belly fat (a.k.a. belly pooch or lower stomach fat) is a source of insecurity for many people, but besides that, 43% of UK women surveyed* by Women's Health openly told us that an undefined stomach is their biggest insecurity when naked in front of a partner.
The problem is when we want to lose this kind of weight we often set arbitrary timelines. For example, trying to mine the internet for the answers to how to lose belly fat fast (we're going to give you the benefit of the doubt and assume you mean "as efficiently and as safely as possible" ), the quickest way to lose belly fat, or how to lose belly fat in a week.
To achieve said goals sounds appealing, we know, but the reality is that these kinds of approaches mean you're probably less likely to get rid of stomach fat, and even less likely to keep it off if you do manage to lose some. The true secret to success is to adopt healthy life-long habits.
Instead, consider this your full guide to learn how to lose belly fat safely and sustainably. There's even a section on the best exercise to lose belly fat, too. You are welcome!
1. Drink water
Have sufficient water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy. Drinking water does not only mean having gallons of water in a day, but also drinking healthy drinks like green teas with anti-oxidants and fresh vegetable and fruit juice.2. Stay away from alcohol
Alcohol can make your stomach feel bloated. To get that perfect stomach for a figure-hugging dress or silk saree, stay away from having any alcohol for this week atleast.
3. Eat More Fiber
The secret to a fine stomach in no time? A whole lot of fiber in your diet. Although many people are loath to add carbs to their diet when they're trying to lose weight, adding the right, fiber-rich foods can help you to reduce belly fat quickly.
Here are high-fiber foods you should eat to lose stomach fat fast:
- Beans, peas, and lentils
- Nuts and Seeds
- Berries
- Squash
- Broccoli
- Whole Grains
In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. To start ditching that extra belly fat today, add the best high-fiber foods to your menu!
4. Start Your Day Early
Don't let extra hours relaxing in bed stand between you and a flatter stomach. While getting enough sleep can help boost your metabolic rate, sleeping in may undo any benefit you'd enjoy from catching a few extra winks. One Obesity study reveals that late sleepers who snoozed past 10:45 in the morning ate nearly 250 more calories over the course of the day, despite eating half as many fruits and vegetables as their early bird counterparts. Even worse, they chowed down on more salty, sugary, and trans-fat-laden fast food than those who woke up earlier. If you happen to head out of the house early, you're in for an additional metabolic boost; researchers at Northwestern University have found that people exposed to just a short period of early morning sunlight had lower BMIs than their late-waking counterparts.
5. Flavor Your Food With Garlic
In Conclusion
Strength training exercises also are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more.
To lose excess fat and keep it from coming back, aim for slow and steady weight loss. Consult your doctor for help getting started and staying on track.
Healthy Eating FAQs
Q. How can you benefit from a healthy diet?
Eating a healthy diet most certainly will assist you in losing weight, but healthy eating has many other benefits. Changing your diet can significantly reform your general health, tackling diseases associated with heart conditions and cholesterol, as well as aiding diabetes, types of cancers, and even depression. Those who eat a balanced and healthy diet are generally considered to live longer lives because of these health benefits. Diet changes can also boost energy levels as high sugar and fat based foods are generated into energy quickly and so run out quickly, leaving us fatigued. Healthier foods release energy at a slower rate, producing a slower and more sustainable release of energy over a longer period of time. Healthy eating can not only improve your body but can change your mood; making you feel more positive and more relaxed, particularly when combined with exercise.
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