7 Amazing Benefits of Drinking Warm Lemon Water Every Day - Protect Against Various Diseases

 

 Nothing can quench your thirst like a tall glass of deliciously sweet lemonade on a hot, sweaty day. Even plain lemon water can put a stop to your weariness in a minute while pumping your body with numerous essential nutrients. If you have resolved to take a healthy turn in your life, then this yellow super-fruit is the best thing you can ever get. All you have to do is squeeze some lemon juice into warm water and soak up all its goodness on an empty stomach.

HOW TO PREPARE IT:

You Will Require:

• 1 Lemon
• 1 large mug/heatproof cup
• Warm, filtered water

Directions:

1. Cut a lemon in half and squeeze the juice of one lemon half into the mug/heatproof cup.
2. Add the warm, filtered water to the lemon juice—make sure you do not add boiled water as this would destroy some of the therapeutic properties of lemon.
3. Consume on an empty stomach.

Here are 7 amazing benefits you will get to enjoy when you start doing this on a regular basis.

 1. Lemon water clears skin

The vitamin C in warm lemon water helps cutback wrinkles and blemishes by helping purge toxins from the blood. In addition to drinking it, lemon water can actually be applied directly to scars to help.

You’ll have beautiful, glowing skin in no time as the nutrients found in lemon nourish your skin from the inside out and the outside in.

2. Lemon water helps with respiratory problems

As noted above, drinking warm lemon water helps eradicate chest infections and halt those pesky coughs. It’s thought to be helpful to people with asthma and allergies, too. This may be because the vitamin C in lemon juice boosts the immune system and the compound limonene also helps the body resist asthma triggers as a result.

The antioxidants in lemon juice may help the body in its fight against allergens and irritants. And the antiseptic properties of lemon might help prevent mucus build-up.

3.Lemon water Freshens breath

Besides fresher breath, lemons have  been known to help alleviate tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel, so you should be mindful of this. No not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water, or wait a significant amount of time after to brush your teeth. Additionally, you can rinse your mouth with clean water after you finish your lemon water.

 4.Lemon water eliminates toxins

The liver responds to fresh lemon juice more than any other food source because it boost up its enzyme production, This boosts the liver’s efficiency in secreting bile for digestion and releasing toxins. Lemon juice is known as being a diuretic, which means it helps your kidneys eliminate water and some toxins by increasing the frequency of urination. This could potentially help people who suffer form UTI’s.

 5.Lemon water helps with weight loss

In addition to helping regulate your metabolism, lemons also contain pectin fiber. This fiber makes you feel full, and therefore can help starve off hunger and prevent cravings. Drinking plenty of water also contributes to this full feeling. By combining two natural ingredients, lemon and water, your already starting your day on a healthy note and this can lead to better eating habits throughout the day.

 6.Lemon water alkalizes the body

According to enthusiast of the alkaline diet, foods leave an “ash” in the system that influences the pH of a person’s body — that is, how acidic or alkaline it becomes.

Some suggest that lemon water is alkalizing. However, what a person eats or drinks does not affect the acidity of their blood or body cells.

Although consuming more alkaline foods can be healthful, because these include fruits and vegetables, the health benefits are unlikely to come from their effects on the body’s acidity levels.

 7. Lemon water is an energy booster 

Lemon juice provides your body with energy when it enters your digestive tract.

It also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)

Avoid a few things!

Lemon water is healthy to drink. However, the acid in the lemons can damage tooth enamel over time, making the teeth more prone to cavities.

Drinking acidic drinks through a straw can help protect the teeth. Rinsing the mouth out afterward will also help.

It may be best to avoid brushing the teeth straight after drinking lemon water, as the enamel may be in an acid-softened state. So, for people who like to drink lemon water in the morning, they may wish to brush their teeth before breakfast.

Hot vs. cold lemon water

The best temperature at which to drink lemon water is a highly debated topic.

Some sources claim that drinking cold water helps burn extra calories. Others believe that warm water helps improve digestive health.

There is very little research to support either side, and it is unlikely that the temperature makes any meaningful difference. A person can simply choose the temperature that they prefer.